Pilates has enjoyed a devoted following since its beginnings in the mid 1920s. Devised by Joseph Pilates (1893-1967) the work was initially developed whilst Pilates was interned in England in a prisoner of war camp during WW1, his aim being to help fellow inmates recover from their injuries. Using basic resistance equipment made of bed-springs and boards he created apparatus which helped to improve body alignment and strength. So effective was it that this apparatus remains virtually unchanged almost a century later.

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In 1926 on the Atlantic crossing to New York he met his future wife Clara and together they refined their new technique called Contrology later to become known as Pilates. The 34 initial exercises were soon embraced by many in New York, among them sports people, actors and members of the thriving dance community who recognised the benefits this new method had to offer helping to enhance performance and prevent injury without creating bulk. Pilates has survived the test of time, transcending fads and fashion to establish itself as the respected physical therapy now enjoyed by so many worldwide.